WHAT IS ELECTROCONVULSIVE THERAPY ECT

Cognitive Behavioral Therapy ExplainedCognitive behavior modification (CBT) entails various methods to aid you overcome your issues. These strategies include identifying and testing adverse ideas and beliefs. They likewise motivate you to exercise brand-new behaviors and techniques.

Humanistic Therapy Vs. PsychoanalysisWhile psychoanalysis and humanistic therapy have some similarities, they differ significantly in their views on human behavior. For example, while psychoanalysis looks at unconscious motives and early childhood experiences, humanistic therapy focuses on the conscious mind and personal growth.